Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, unsalted versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, unsalted vs Tomato Powder:
- 5 oz of Tomato Powder contain 862 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 83.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 5 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, unsalted vs Tomato Powder:
- 5 ounces of Snacks, trail mix, regular, unsalted have 1.9 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.1 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 2.8 times more Potassium and 13.4 times more Sodium than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Tomato Powder contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, unsalted have 1.5 times more Energy, 66.8 times more Fat, 89.5 times more Saturated Fat, 10 times more Omega 3 and 56 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.7 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Tomato Powder offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6