Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, unsalted versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, unsalted vs Tomato Puree:
- 5 ounces of Snacks, trail mix, regular, unsalted have 18.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A and 7.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 5 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, unsalted vs Tomato Puree:
- 5 ounces of Snacks, trail mix, regular, unsalted have 4.3 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 1.6 times more Potassium and 8.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9.6 times more Water than Snacks, trail mix, regular, unsalted.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, unsalted have 12.2 times more Energy, 140 times more Fat, 191.4 times more Saturated Fat, 17.5 times more Omega 3, 116.8 times more Omega 6, 5 times more Carbohydrate and 8.4 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6