Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Tomato Paste:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.8 times more Vitamin A and 16.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Tomato Paste:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3 times more Calcium, 2.3 times more Copper, 3.8 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus and 5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Potassium and 2.2 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.9 times more Energy, 67.9 times more Fat, 61 times more Saturated Fat, 11.4 times more Omega 3, 73.8 times more Omega 6, 2.4 times more Carbohydrate and 3.3 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6