Nutrient Comparison: Tomato Paste VS Potato chips, without salt, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Potato chips, without salt, reduced fat:
- 5 ounces of Tomato Paste have more Vitamin A than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Potato chips, without salt, reduced fat:
- 5 ounces of Tomato Paste have 1.7 times more Calcium, 2.2 times more Iron and 7.4 times more Sodium than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Potato chips, without salt, reduced fat contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 55.4 times more Sugars than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 5.9 times more Energy, 44.3 times more Fat, 41.6 times more Saturated Fat, 27.1 times more Omega 3, 70.7 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6