Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Brazilnuts:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 3.7 times more Vitamin B2, 6 times more Vitamin B3, 9.3 times more Vitamin B5, 5.2 times more Vitamin B6, 4 times more Vitamin B9, 17.3 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Brazilnuts:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.9 times more Potassium and 82 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Calcium, 4 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 3.7 times more Phosphorus, 599.1 times more Selenium and 3.5 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 62 times more Omega 3, 4.9 times more Carbohydrate, 4.2 times more Sugars and 1.5 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.3 times more Fat, 8.6 times more Saturated Fat, 5.2 times more Omega 6 and 3.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.