Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tomato Juice with Salt:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 7.6 times more Vitamin B6, 4.4 times more Vitamin B9, 25.5 times more Vitamin E and 19.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tomato Juice with Salt:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 7.9 times more Calcium, 10.3 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 17.7 times more Manganese, 10.4 times more Phosphorus, 5.8 times more Potassium, 6.4 times more Selenium and 10.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 20.8 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 30.4 times more Energy, 102.8 times more Fat, 99.3 times more Saturated Fat, 446.2 times more Omega 3, 213.5 times more Omega 6, 16.4 times more Carbohydrate, 3.8 times more Sugars, 27.3 times more Fiber and 4.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein