Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tomato Paste:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Vitamin A, 3.8 times more Vitamin B1, 12.1 times more Vitamin B5, 2.5 times more Vitamin B6, 7.3 times more Vitamin B9, 1.9 times more Vitamin E and 3.9 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tomato Paste:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.2 times more Calcium, 2 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Iron and 1.7 times more Selenium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tomato Paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 6.3 times more Energy, 63.4 times more Fat, 18.9 times more Saturated Fat, 318.7 times more Omega 3, 30.9 times more Omega 6, 3.1 times more Carbohydrate and 2.7 times more Fiber than Tomato Paste.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Tomato Paste offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6