Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, made from garden vegetables versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Tomato Sauce with Salt:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 5.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 3.4 times more Vitamin E and 6.3 times more Vitamin K than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2.4 times more Vitamin A and 1.4 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Tomato Sauce with Salt:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 3.7 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 14.5 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Tomato Sauce with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 19.7 times more Energy, 77.7 times more Fat, 43 times more Saturated Fat, 425.4 times more Omega 3, 38.9 times more Omega 6, 11.4 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Tomato Sauce with Salt.
- Both Snacks, vegetable chips, made from garden vegetables and Tomato Sauce with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6