Nutrient Comparison: Whole Sorghum Flour VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sorghum Flour versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs Tomato Juice with Salt:
- 5 ounces of Whole Sorghum Flour have 3.3 times more Vitamin B1, 6.7 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin E and 2.8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2 and 87.6 times more Vitamin C than Whole-grain Sorghum Flour.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Whole Sorghum Flour vs Tomato Juice with Salt:
- 5 ounces of Whole Sorghum Flour have 6 times more Copper, 8.1 times more Iron, 11.2 times more Magnesium, 18.5 times more Manganese, 14.6 times more Phosphorus, 1.5 times more Potassium, 24.4 times more Selenium and 14.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 9.2 times more Water than Whole-grain Sorghum Flour.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Whole-grain Sorghum Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sorghum Flour have 21.1 times more Energy, 11.5 times more Fat, 12.2 times more Omega 3, 60.7 times more Omega 6, 21.7 times more Carbohydrate, 16.5 times more Fiber and 9.9 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Whole-grain Sorghum Flour.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein