Nutrient Comparison: Sorghum VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sorghum versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sorghum vs Baked Potato Flesh:
- 5 ounces of Sorghum have 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5 and more Vitamin C than Sorghum Grain.
- 5 ounces of Sorghum have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sorghum Grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sorghum vs Baked Potato Flesh:
- 5 ounces of Sorghum have 1.3 times more Copper, 9.6 times more Iron, 6.6 times more Magnesium, 10 times more Manganese, 5.8 times more Phosphorus, 40.7 times more Selenium and 5.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.1 times more Water than Sorghum Grain.
- Both Sorghum and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Sorghum Grain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sorghum have 3.5 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 5.4 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6