Nutrient Comparison: Roasted Soy Flour VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soy Flour versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soy Flour vs Brazilnuts:
- 5 ounces of Roasted Soy Flour have 26.9 times more Vitamin B2, 11.1 times more Vitamin B3, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin E than Roasted Full-fat Soy Flour.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Roasted Full-fat Soy Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soy Flour vs Brazilnuts:
- 5 ounces of Roasted Soy Flour have 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Manganese and 3.1 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Phosphorus and 255.6 times more Selenium than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Brazilnuts contain similar levels of Calcium, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soy Flour have 40.5 times more Omega 3, 2.6 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.1 times more Fat, 5.1 times more Saturated Fat and 2.2 times more Omega 6 than Roasted Full-fat Soy Flour.