Comparing Nutrients in 500 calories Roasted Soy FlourVS Brazilnuts
Weight per 500 calories
Roasted Soy Flour
114g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Roasted Full-fat Soy Flour, which is very high in comparison to other foods. Roasted Soy Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Brazilnuts?
Roasted Soy Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Roasted Soy Flour vs Brazilnuts:
500 calories of Roasted Soy Flour have 40.4 times more Vitamin B2, 16.7 times more Vitamin B3, 9.9 times more Vitamin B5, 5.2 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Vitamin E than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Roasted Full-fat Soy Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soy Flour vs Brazilnuts:
500 calories of Roasted Soy Flour have 1.8 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 4.6 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 170.3 times more Selenium than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soy Flour have 60.8 times more Omega 3, 3.9 times more Carbohydrate, 4.9 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Fat, 3.4 times more Saturated Fat and 1.5 times more Omega 6 than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate