Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Fresh Orange juice:
- 5 ounces of Soy protein concentrate, produced by acid wash have 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Fresh Orange juice:
- 5 ounces of Soy protein concentrate, produced by acid wash have 33 times more Calcium, 22.2 times more Copper, 53.9 times more Iron, 12.7 times more Magnesium, 299.3 times more Manganese, 49.4 times more Phosphorus, 2.3 times more Potassium, 900 times more Sodium and 88 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 15.2 times more Water than Soy protein concentrate, produced by acid wash.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Soy protein concentrate, produced by acid wash as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 7.3 times more Energy, 2.4 times more Carbohydrate, 2.4 times more Sugars, 27.5 times more Fiber and 90.9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Soy protein concentrate, produced by acid wash as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.