Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Fresh Orange juice
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Fresh Orange juice
667g
Soy protein concentrate, produced by acid wash has 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Fresh Orange juice?
Soy Protein Concentrate, Produced By Acid Wash VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Fresh Orange juice:
300 calories of Soy protein concentrate, produced by acid wash have 1.6 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 24.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by acid wash as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Fresh Orange juice:
300 calories of Soy protein concentrate, produced by acid wash have 4.5 times more Calcium, 3 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 41.1 times more Manganese, 6.8 times more Phosphorus, 123.5 times more Sodium and 12.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Potassium and 111 times more Water than Soy protein concentrate, produced by acid wash.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Soy protein concentrate, produced by acid wash as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 3.8 times more Fiber and 12.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Carbohydrate and 3.1 times more Sugars than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Soy protein concentrate, produced by acid wash as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.