Comparing Nutrients in 300 calories Fresh Orange juiceVS Soy protein isolate, potassium type
Weight per 300 calories
Fresh Orange juice
667g
Soy protein isolate, potassium type
94g
Soy protein isolate, potassium type has 7.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Soy protein isolate, potassium type?
Fresh Orange Juice VS Soy Protein Isolate, Potassium Type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Soy protein isolate, potassium type?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Soy protein isolate, potassium type:
300 calories of Fresh Orange juice have more Vitamin A, 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 22.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Soy protein isolate, potassium type.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Soy protein isolate, potassium type:
300 calories of Fresh Orange juice have 2 times more Magnesium and 126.5 times more Water than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 2.3 times more Calcium, 5.1 times more Copper, 10.2 times more Iron, 14.9 times more Manganese, 6.4 times more Phosphorus and 11.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Soy protein isolate, potassium type contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 28.6 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 17.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soy protein isolate, potassium type offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.