Comparing Nutrients in 300 calories Fresh Orange juiceVS Low Salt Shoyu
Weight per 300 calories
Fresh Orange juice
667g
Low Salt Shoyu
526g
Shoyu Soy Sauce, low salt has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low Salt Shoyu?
Fresh Orange Juice VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Low Salt Shoyu:
300 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 6.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.1 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Low Salt Shoyu provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Low Salt Shoyu:
300 calories of Fresh Orange juice have 1.5 times more Water than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.2 times more Calcium, 5.3 times more Iron, 5 times more Magnesium, 56.8 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 2840.5 times more Sodium and 12.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Low Salt Shoyu contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.4 times more Carbohydrate, 21.3 times more Sugars and more Fructose than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.8 times more Fiber and 10.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.