Nutrient Comparison: Fresh Orange juice VS Low Salt Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Low Salt Shoyu:
- 100 grams of Fresh Orange juice have 2.3 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.3 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Low Salt Shoyu:
- 100 g of Shoyu Soy Sauce, low salt contain 2.7 times more Calcium, 6.8 times more Iron, 6.3 times more Magnesium, 72 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 3598 times more Sodium and 15.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Low Salt Shoyu contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.9 times more Carbohydrate, 16.8 times more Sugars and more Fructose than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 12.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 100 grams.