Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Oil Roasted Almonds:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 3.4 times more Vitamin B1 and 12.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin E
- Both Soy protein concentrate, produced by alcohol extraction as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Oil Roasted Almonds:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 1.2 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Oil Roasted Almonds contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 1.4 times more Carbohydrate, 4.4 times more Sugars and 3 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Energy, 119.9 times more Fat, 80.9 times more Saturated Fat, 76.4 times more Omega 6 and 1.9 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
- Both Soy protein concentrate, produced by alcohol extraction as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.