Comparing Nutrients in 1 kilogram Soy protein concentrate, produced by alcohol extraction VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	113% 3280kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	132% 42g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	136% 177g	130g per day for Men 19-50 years
Sugars	276% 200g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	145% 55g	276% 105g	38g per day for Men 19-50 years
Protein	1136% 636g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.16mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.42mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.16mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	850% 3400μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	363% 3630mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	1084% 9.76mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1348% 108mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	750% 3150mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	1822% 42mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1199% 8390mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	648% 22020mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	400% 44mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by alcohol extraction vs Oil Roasted Almonds:

• Soy protein concentrate, produced by alcohol extraction has 3.4 times more Vitamin B1 and 12.6 times more Vitamin B9 than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
• Both Soy protein concentrate, produced by alcohol extraction as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Soy protein concentrate, produced by alcohol extraction vs Oil Roasted Almonds:

• Soy protein concentrate, produced by alcohol extraction has 1.2 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 5.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Oil Roasted Almonds have similar amounts of Copper and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Soy protein concentrate, produced by alcohol extraction has more Omega 3, 1.4 times more Carbohydrate, 4.4 times more Sugars and 3 times more Protein than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.9 times more Energy, 119.9 times more Fat, 80.9 times more Saturated Fat, 76.4 times more Omega 6 and 1.9 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.