Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Brazilnuts:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Soy protein concentrate, produced by alcohol extraction as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Brazilnuts:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 2.3 times more Calcium, 4.4 times more Iron, 3.4 times more Manganese and 3.3 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Copper and 2396.3 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 2.2 times more Carbohydrate, 8.6 times more Sugars and 4.4 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 145.9 times more Fat, 310.3 times more Saturated Fat, 1.5 times more Omega 3, 137.6 times more Omega 6 and 1.4 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6