Comparing Nutrients in 300 calories Soy protein concentrate, produced by alcohol extractionVS Brazilnuts
Weight per 300 calories
Soy protein concentrate, produced by alcohol extraction
92g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Soy protein concentrate, produced by alcohol extraction, which is very high in comparison to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Brazilnuts?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by alcohol extraction vs Brazilnuts:
300 calories of Soy protein concentrate, produced by alcohol extraction have 8.2 times more Vitamin B2, 2.7 times more Vitamin B6 and 31.1 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Soy protein concentrate, produced by alcohol extraction as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by alcohol extraction vs Brazilnuts:
300 calories of Soy protein concentrate, produced by alcohol extraction have 4.6 times more Calcium, 8.9 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 6.7 times more Potassium and 2.2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1192.7 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by alcohol extraction have 4.3 times more Carbohydrate, 17.2 times more Sugars, 1.5 times more Fiber and 8.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 72.6 times more Fat, 154.4 times more Saturated Fat and 68.5 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Soy protein concentrate, produced by alcohol extraction as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.