Nutrient Comparison: Soy protein isolate VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate vs Dried Butternuts:
- 5 ounces of Soy protein isolate have 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 10.6 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate vs Dried Butternuts:
- 5 ounces of Soy protein isolate have 3.4 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 1.7 times more Phosphorus, 1005 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.1 times more Magnesium, 4.4 times more Manganese, 5.2 times more Potassium and 21.5 times more Selenium than Soy protein isolate.
- 5 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate have 3.5 times more Protein than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 16.8 times more Fat, 3.1 times more Saturated Fat, 44.7 times more Omega 3, 23.2 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber