Comparing Nutrients in 100 calories Soy protein isolateVS Dried Butternuts
Weight per 100 calories
Soy protein isolate
30g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Soy protein isolate, which is very high in comparison to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Dried Butternuts?
Soy Protein Isolate VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Dried Butternuts?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Dried Butternuts:
100 calories of Soy protein isolate have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Soy protein isolate.
Both Soy protein isolate and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Soy protein isolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Dried Butternuts:
100 calories of Soy protein isolate have 6.1 times more Calcium, 6.5 times more Copper, 6.6 times more Iron, 3.2 times more Phosphorus, 1836 times more Sodium and 2.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Potassium and 11.8 times more Selenium than Soy protein isolate.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 6.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.2 times more Fat, 24.5 times more Omega 3, 12.7 times more Omega 6 and more Fiber than Soy protein isolate.
Both Soy protein isolate and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Fiber
Both Soy protein isolate as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.