Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy sauce made from hydrolyzed vegetable protein versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Navel Oranges:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Navel Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Navel Oranges:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 6820 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Calcium and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Navel Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.2 times more Energy and 7.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate, 6.5 times more Sugars, more Fructose and 4.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.