Comparing Nutrients in 7 ounces Soy sauce made from hydrolyzed vegetable protein VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Navel Oranges	Recommended Dietary Allowance
Energy	4.1% 119kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	19% 25g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.5g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	25% 14g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Navel Oranges	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	26% 887mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	902% 13534mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Navel Oranges:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Navel Oranges:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 6820 times more Sodium and 2.9 times more Zinc than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 2.5 times more Calcium and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Navel Oranges contain similar levels of Copper per seven ounces.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.2 times more Energy and 7.7 times more Protein than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate, 6.5 times more Sugars, more Fructose and 4.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.