Nutrient Comparison: Shoyu VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Shoyu versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shoyu vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 23.4 times more Vitamin B5, 5.4 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- 5 ounces of Shoyu have insufficient amounts of Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shoyu vs Oil Roasted Sunflower Seeds:
- 5 ounces of Shoyu have 1831 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 42 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 156.4 times more Selenium and 6 times more Zinc than Shoyu Soy Sauce.
- Both Shoyu and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 11.2 times more Energy, 90 times more Fat, 96.8 times more Saturated Fat, 2.8 times more Omega 3, 146.2 times more Omega 6, 4.6 times more Carbohydrate, 7.8 times more Sugars, 13.3 times more Fiber and 2.5 times more Protein than Shoyu Soy Sauce.
- 5 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6