Lets compare vitamin content per 100 grams of Shoyu vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 23.4 times more Vitamin B5, 5.4 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Shoyu vs Oil Roasted Sunflower Seeds:
Shoyu Soy Sauce has 1831 times more Sodium and 46.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 42 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 156.4 times more Selenium and 6 times more Zinc than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 11.2 times more Energy, 90 times more Fat, 96.8 times more Saturated Fat, 2.8 times more Omega 3, 146.2 times more Omega 6, 4.6 times more Carbohydrate, 7.8 times more Sugars, 13.3 times more Fiber and 2.5 times more Protein than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.