Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tamari:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 18.5 times more Vitamin B5, 4 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Oil Roasted Sunflower Seed Kernels and Soy sauce made from soy (tamari) have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tamari:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Calcium, 13.4 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 97.8 times more Selenium and 12.1 times more Zinc than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1862 times more Sodium and 42.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 9.9 times more Energy, 513 times more Fat, 642.5 times more Saturated Fat, 16.2 times more Omega 3, 877.1 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 13.3 times more Fiber and 1.9 times more Protein than Soy sauce made from soy (tamari).
Both Oil Roasted Sunflower Seed Kernels as well as Soy sauce made from soy (tamari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.