Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tamari per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Tamari:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 18.5 times more Vitamin B5, 4 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin E and more Vitamin K than Tamari.
- Both Oil Roasted Sunflower Seeds and Tamari provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tamari have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Tamari:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 13.4 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 97.8 times more Selenium and 12.1 times more Zinc than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 1862 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.9 times more Energy, 513 times more Fat, 642.5 times more Saturated Fat, 16.2 times more Omega 3, 877.1 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 13.3 times more Fiber and 1.9 times more Protein than Tamari.
- 5 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6