Nutrient Comparison: Low Salt Shoyu VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Shoyu versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Canned Carrots with Salt:
- 5 ounces of Low Salt Shoyu have 2.2 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- 5 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Shoyu Soy Sauce, low salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Shoyu vs Canned Carrots with Salt:
- 5 ounces of Low Salt Shoyu have 2.1 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 14.9 times more Sodium and 3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Copper than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Canned Carrots with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Shoyu Soy Sauce, low salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Shoyu have 14.1 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Sugars and 2.1 times more Fiber than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.