Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Dried Acorns:
- 5 oz of Dried Acorns contain 5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 6.4 times more Vitamin B5, 18.8 times more Vitamin B6 and 28.8 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Dried Acorns:
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 4.4 times more Potassium and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.9 times more Calcium, 16.7 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 9 times more Manganese and 2.7 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Dried Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 5.7 times more Energy, 101.3 times more Fat, 204.2 times more Saturated Fat, 78.6 times more Omega 6 and 3.7 times more Carbohydrate than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6