Nutrient Comparison: Soy Cheese VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Cheese versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Cheese vs Boiled Cauliflower:
- 5 ounces of Soy Cheese have 2.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 8.6 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Soybean, curd cheese.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Soybean, curd cheese as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Cheese vs Boiled Cauliflower:
- 5 ounces of Soy Cheese have 11.8 times more Calcium, 21.1 times more Copper, 17.5 times more Iron, 25.3 times more Magnesium, 6.7 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 28 times more Selenium and 10.1 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Soybean, curd cheese.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Cheese have 6.6 times more Energy, 18 times more Fat, 16.7 times more Saturated Fat, 3.2 times more Omega 3, 80.6 times more Omega 6, 1.7 times more Carbohydrate and 6.8 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Sugars and more Fiber than Soybean, curd cheese.
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6