Nutrient Comparison: Boiled Soybeans with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Soybeans with Salt have 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 5.9 times more Vitamin B6, 1.8 times more Vitamin B9, 8.8 times more Vitamin E and 192 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 29.4 times more Vitamin C than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Soybeans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Soybeans with Salt have 9.3 times more Calcium, 9.3 times more Copper, 25.7 times more Iron, 7.8 times more Magnesium, 58.9 times more Manganese, 14.4 times more Phosphorus, 2.6 times more Potassium, 73 times more Selenium, 237 times more Sodium and 23 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Water than Boiled Soybeans with Salt.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans with Salt have 3.8 times more Energy, 44.9 times more Fat, 54 times more Saturated Fat, 54.4 times more Omega 3, 154 times more Omega 6, 30 times more Fiber and 26 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Sugars than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein