Nutrient Comparison: Soybeans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybeans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybeans vs Tomato Puree:
- 5 ounces of Soybeans have 35 times more Vitamin B1, 10.9 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 34.1 times more Vitamin B9 and 13.8 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.8 times more Vitamin C and 2.3 times more Vitamin E than Raw Soybeans.
- Both Soybeans and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soybeans have insufficient amounts of Vitamin A
- Both Raw Soybeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybeans vs Tomato Puree:
- 5 ounces of Soybeans have 15.4 times more Calcium, 5.8 times more Copper, 8.8 times more Iron, 12.2 times more Magnesium, 14.9 times more Manganese, 17.6 times more Phosphorus, 4.1 times more Potassium, 25.4 times more Selenium and 13.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 10.3 times more Water than Raw Soybeans.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybeans have 11.7 times more Energy, 95 times more Fat, 99.4 times more Saturated Fat, 332.5 times more Omega 3, 121 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars, 4.9 times more Fiber and 22.1 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6