Nutrient Comparison: Roasted Soybeans with Salt VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Roasted Soybeans with Salt have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 11.1 times more Vitamin B9, 7 times more Vitamin E and 15.8 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 8.8 times more Vitamin C than Roasted Soybeans with Salt.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Roasted Soybeans with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Roasted Soybeans with Salt have 6.6 times more Calcium, 9 times more Copper, 8.9 times more Iron, 7.3 times more Magnesium, 12.5 times more Manganese, 11.3 times more Phosphorus, 6.6 times more Potassium, 95.5 times more Selenium, 81.5 times more Sodium and 10.8 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 48.3 times more Water than Roasted Soybeans with Salt.
- 5 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 24.7 times more Energy, 94.1 times more Fat, 39.5 times more Saturated Fat, 39.4 times more Omega 3, 324.2 times more Omega 6, 7.8 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 38.2 times more Protein than Crookneck And Straightneck Summer Squash.
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein