Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 9.2 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 15 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.8 times more Calcium, 3.6 times more Copper, 3.2 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Iron and 1.8 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per five ounces.
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.5 times more Energy, 19.7 times more Fat and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate and 5.4 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.