Comparing Nutrients in 5 ounces Enhanced Soymilk VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Enhanced Soymilk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.82g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.76% 4.9g	37% 48g	130g per day for Men 19-50 years
Sugars	4.95% 3.6g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.33g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	NA	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.32% 0.088mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	63.8% 1.53μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.3% 10.2mg	228% 205mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 66.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	20% 198mg	82% 819mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	NA	7.15% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	63.4% 444mg	700mg per day for Men 19-50 years
Potassium	5.88% 200mg	26.2% 892mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	4.72% 71mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	3.5% 129g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Enhanced Soymilk VS Frozen Orange Juice Concentrate with Calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Enhanced Soymilk have 3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 20.1 times more Vitamin C than Enhanced Soymilk.
• Both Enhanced Soymilk and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Enhanced Soymilk vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Enhanced Soymilk have 2.1 times more Copper, 1.5 times more Iron, 5.8 times more Selenium, 7.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 4.1 times more Calcium and 4.5 times more Potassium than Enhanced Soymilk.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Enhanced Soymilk have 8 times more Fat and 1.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.3 times more Energy, 9.8 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Enhanced Soymilk.
• 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber