Comparing Nutrients in 1 kilogram Enhanced Soymilk VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Enhanced Soymilk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	15.5% 450kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	260% 339g	130g per day for Men 19-50 years
Sugars	35% 25.3g	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.8g	g per day for Men 19-50 years
Sucrose	NA	% 156g	g per day for Men 19-50 years
Fiber	10.5% 4g	26.3% 10g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	NA	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.7% 0.62mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	206% 33mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	450% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	168% 25mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	140% 1400mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	NA	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	NA	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	447% 3130mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	24.6% 910g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Enhanced Soymilk VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Enhanced Soymilk versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enhanced Soymilk vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Enhanced Soymilk has 3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 20.1 times more Vitamin C than Enhanced Soymilk.
• Both Enhanced Soymilk and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Enhanced Soymilk vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Enhanced Soymilk has 2.1 times more Copper, 1.5 times more Iron, 5.8 times more Selenium, 7.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.1 times more Calcium and 4.5 times more Potassium than Enhanced Soymilk.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enhanced Soymilk has 8 times more Fat and 1.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3.3 times more Energy, 9.8 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Enhanced Soymilk.
• 1 kilogram of Enhanced Soymilk provide inadequate amounts of Energy and Fiber