Comparing Nutrients in 500 calories Enhanced Soymilk VS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

• Enhanced Soymilk: 1111g
• Frozen Orange Juice Concentrate with Calcium: 340g

Frozen Orange Juice Concentrate with Calcium has 3.3 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.

Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Enhanced Soymilk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	7.15% 2.3g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	88.6% 115g	130g per day for Men 19-50 years
Sugars	38.8% 28g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.4% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.4g	g per day for Men 19-50 years
Sucrose	NA	% 53g	g per day for Men 19-50 years
Fiber	11.7% 4.44g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	58.3% 32.7g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	NA	4.9% 44.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.4% 0.69mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.6mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	49.8% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	68% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89% 356μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	500% 12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	87% 522IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	156% 1556mg	197% 1966mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	NA	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	NA	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	152% 1065mg	700mg per day for Men 19-50 years
Potassium	46% 1567mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	46.5% 25.6μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	37% 556mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	24.2% 2.67mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	27.3% 1011g	5.57% 206g	3700g per day for Men 19-50 years

Enhanced Soymilk VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Enhanced Soymilk have 3.7 times more Vitamin B2, 9.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.7 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Vitamin B1 and 6.2 times more Vitamin C than Enhanced Soymilk.
• 500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Enhanced Soymilk vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Enhanced Soymilk have 6.8 times more Copper, 4.9 times more Iron, 18.8 times more Selenium, 23.3 times more Sodium, 4.9 times more Zinc and 4.9 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Calcium and 1.4 times more Potassium than Enhanced Soymilk.
• 500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Enhanced Soymilk have 26 times more Fat, 1.3 times more Fiber and 4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3 times more Carbohydrate and 3.6 times more Sugars than Enhanced Soymilk.
• Both Enhanced Soymilk and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber