Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Almond paste:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 169.3 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Almond paste:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 6.3 times more Sodium and 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Calcium, 3.6 times more Copper, 4.6 times more Iron, 13 times more Magnesium, 3 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 14.8 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 16.4 times more Energy, 693.5 times more Fat, more Saturated Fat, 49.8 times more Omega 3, 174.3 times more Omega 6, 11.5 times more Carbohydrate, 9.9 times more Sugars, 24 times more Fiber and 3.6 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber