Nutrient Comparison: Chocolate Soymilk VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Soymilk versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Florida Oranges:
- 5 ounces of Chocolate Soymilk have 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Florida Oranges:
- 5 ounces of Chocolate Soymilk have 5.3 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 9.6 times more Selenium, more Sodium and 4.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Soymilk have 1.4 times more Energy, 6.8 times more Omega 3, 18.8 times more Omega 6 and 3.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein