Nutrient Comparison: Chocolate Soymilk VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Soymilk versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Florida Oranges:
- 100 grams of Chocolate Soymilk have 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Unfortified Chocolate Soymilk.
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chocolate Soymilk vs Florida Oranges:
- 100 grams of Chocolate Soymilk have 5.3 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 9.6 times more Selenium, more Sodium and 4.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Calcium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Soymilk have 1.4 times more Energy, 6.8 times more Omega 3, 18.8 times more Omega 6 and 3.2 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein