Comparing Nutrients in 300 calories Chocolate SoymilkVS Florida Oranges
Weight per 300 calories
Chocolate Soymilk
476g
Florida Oranges
652g
Chocolate Soymilk has 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Florida Oranges?
Chocolate Soymilk VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Florida Oranges?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Florida Oranges:
300 calories of Chocolate Soymilk have 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B5, 2.1 times more Vitamin B9, 36.3 times more Vitamin C and 24.7 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Unfortified Chocolate Soymilk as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Florida Oranges:
300 calories of Chocolate Soymilk have 3.9 times more Copper, 3.9 times more Iron, 3.1 times more Phosphorus, 7 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 5.3 times more Fat, 5 times more Omega 3, 13.8 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 1.6 times more Sugars and 8.2 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6