Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Sunflower Seed Flour:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 35 times more Vitamin A, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, 14.3 times more Vitamin B3, 74.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Sunflower Seed Flour:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.1 times more Potassium, 17.7 times more Sodium and 11.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.3 times more Copper, 13.8 times more Iron, 23.1 times more Magnesium, 13.5 times more Phosphorus, 12.1 times more Selenium and 14.6 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 37.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Energy, 1.5 times more Omega 6, 3.6 times more Carbohydrate, 13 times more Fiber and 21.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3