Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Sunflower Seed Flour
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.2 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Sunflower Seed Flour:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 181.1 times more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 28 times more Vitamin B1, 2.8 times more Vitamin B3, 14.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Sunflower Seed Flour:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 5.7 times more Calcium, 11 times more Potassium, 91.4 times more Sodium and 59.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Selenium and 2.8 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.9 times more Fat, 194 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Fiber and 4.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6