Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Sunflower Seed Butter:
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 30.4 times more Vitamin B3, 34.4 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 381.5 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Sunflower Seed Butter:
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.9 times more Calcium, 16 times more Sodium and 149.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 18.6 times more Copper, 9.6 times more Iron, 20.7 times more Magnesium, 7.7 times more Phosphorus, 4.9 times more Potassium, 45.4 times more Selenium and 21.3 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 20.6 times more Energy, 71.7 times more Fat, 935.6 times more Saturated Fat, 25.8 times more Omega 6, 6.6 times more Carbohydrate, 4 times more Sugars, 19 times more Fiber and 7.3 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber