Nutrient Comparison: Soymilk VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 3.9 times more Vitamin B2, 14.3 times more Vitamin B3, 17.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Soymilk Unfortified.
- Both Soymilk Unfortified as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Sunflower Seed Flour:
- 5 ounces of Soymilk have 1.8 times more Potassium, 17 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 13.4 times more Copper, 10.3 times more Iron, 13.8 times more Magnesium, 8.9 times more Manganese, 13.3 times more Phosphorus, 12.1 times more Selenium and 41.3 times more Zinc than Soymilk Unfortified.
- 5 ounces of Soymilk lack sufficient amounts of Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 37.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Energy, 1.5 times more Omega 6, 5.7 times more Carbohydrate, 8.7 times more Fiber and 14.7 times more Protein than Soymilk Unfortified.
- 5 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3