Comparing Nutrients in 500 calories SoymilkVS Sunflower Seed Flour
Weight per 500 calories
Soymilk
926g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6 times more energy per unit of mass than Soymilk Unfortified, which is high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk or Sunflower Seed Flour?
Soymilk VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Soymilk vs Sunflower Seed Flour:
500 calories of Soymilk have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk Unfortified as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soymilk vs Sunflower Seed Flour:
500 calories of Soymilk have 1.3 times more Calcium, 10.6 times more Potassium, 102.6 times more Sodium and 71.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2 times more Selenium and 6.8 times more Zinc than Soymilk Unfortified.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk have 6.6 times more Fat, 226.4 times more Omega 3 and 4.1 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 2.4 times more Protein than Soymilk Unfortified.
Both Soymilk and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6