Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Frozen Carrots:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 6.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.2 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Frozen Carrots:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 36 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 5.6 times more Potassium, 13.6 times more Sodium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Frozen Carrots contain similar levels of Copper per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 4.6 times more Energy, 3.9 times more Carbohydrate and 11.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.