Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled Spears Frozen Broccoli:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 21.6 times more Vitamin B1, 5.9 times more Vitamin B2, 16.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled Spears Frozen Broccoli:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 6.5 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus and 6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Boiled Spears Frozen Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 13.4 times more Energy, 20.3 times more Fat, 2.2 times more Omega 3, 68.7 times more Omega 6, 12.2 times more Carbohydrate and 7 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6